Healthy Arizona Worksites Program (HAWP) recognizes Arizona Western College as a Platinum awardee for their worksite wellness program strategies in 2023.
Congratulations to our Wellness@Work team!
For more information on the program and other resources, visit: https://healthyazworksites.org/
Employee Fitness Center Benefits
Fitness Center for Employees Flyer
Fitness Center Employee Benefit Agreement
Wellness Your Way Program
Complete the Wellness Your Way Program to Earn a $240.00 wellness incentive!
Wellness Your Way Flyer (2024-2025)
Wellness Your Way Form (2024-2025)
Health Coach
Webinars
Emotional Intelligence
April 2nd, 2025
12:00 - 12:30PM
Unlock the power of Emotional Intelligence (EQ) in this webinar! Learn how to recognize, understand, and manage emotions—both your own and others'—to enhance your communication, strengthen relationships, and improve decision-making. Discover how mastering EQ can transform the way you lead, collaborate, and thrive—both personally and professionally!
Registration link will be available soon!
Password for all webinars: Webinar1!
June 2023: What Food Does For You: Macro & Micro Nutrients
July 2023: Refreshing Summer Recipes
August 2023: Eating For Your Numbers
September 2023: Guided Microbreak Stretches at Your Desk
October 2023: Workplace Fitness- Moving Beyond Diet and Exercise
November 2023: Building Self-Confidence for Better Health
December 2023: Ready, Set, Go: Goals and Visions for the New Year
January 2024: Prioritizing Self-Care: Simple Changes to Make a Habit
February 2024: Love Your Heart, Love Your Health
September 2024: Ways to Boost Happiness in Everyday Life
October 2024: Be Kind to Yourself
January 2025: Finding Your Passion for Fitness
March 2025: How Stress and Nutrition Affect Your Health
Webinar Password: arHcY*.2
Challenges and Activities
Check back often! The three tabs below often update on a monthly basis.
Onsite Health Coach
Monday Availability for Groups and Individuals
FREE 15 minute per Employee Health Coach Consultation!
Location (changes monthly):
Contact Coach Mazzy for any AWC Location Requests
QUESTIONS?
Email mazzy.andrade@holisticly.io
or mazzy.andrade@azwestern.edu
Walking & Cycling Monthly Raffle
Counting your steps can earn you money!
Simply email WellnessAtWork@azwestern.edu every time you hit 50,000 steps or 50 cycling miles to receive ONE entry into the monthly raffle!
Drawing for 1 of 3 $5 Gift Cards will occur each month starting March 1, 2022. Limit one gift card per person per month.
The more increments of 50,000 steps or 50 cycling miles you complete, the more chances you will have to win! Each month will start a new set of steps/miles. Track your steps/miles however you can. Anytime. Anyplace. Anyhow. Let's get moving!
Q: What if I turn in 131,000 steps or 110 miles by the end of the month?
A: You will receive two entries into the raffle.
Q: When should I turn in my steps/miles?
A: Turn in your steps/miles for the prior month no later than the Monday before the raffle.
Q: Can I win more than once per month?
A: There is a limit of ONE gift card per person per month.
QUESTIONS?
Spring into Fitness Challenge
March 3rd, 2025- March 31st, 2025
PRIZES
Wellness@Work Salad Cup or a Trunk Organizer!
Register Here: Spring into Fitness Challenge
QUESTIONS?
Email Challenges@WelcoAZ.org
Join AWC's walking club for a fun and refreshing way to stay active and connect with others! We will walk the "Blue Route" starting and ending behind the MAC center (the other side of where the big red chairs are).
The walking club meets every Monday at 8:30am & 11:00am until Summer begins.
Whether you are looking to boost your fitness or make new friends this club is for you! All fitness levels are welcome.
For more information or questions: email Coach Mazzy
Fit Pit
Pull up bars, sit up station, plyometrics box, balance board, cardio walker and more!
The structure is located between the AC and ES buildings.
Local Events and Workshops
There are many other local events sponsored by the city and other organizations.
Contact
If you have any questions please contact anyone on our Wellness@Work group or Health Coach mazzy.andrade@azwestern.edu